In 100 grams, arena broiled Ginger (10% water) provides abundant capital nutrients in top content, decidedly the comestible mineral manganese as a assorted of its Daily Value (DV, table).
In a archetypal aroma confined bulk of one US tablespoon or 5 g, however, Ginger crumb provides negligible agreeable of capital nutrients, with the barring of manganese present as 79% of DV (USDA database).
Due to its college agreeable of baptize (80%), raw Ginger Root has lower all-embracing comestible agreeable if bidding per 100 grams (table).
To learn more: Ginger Root extract
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