Yogurt
Some commercially produced yogurt contains lactobacillus casei, such as
Stonyfield Farm or Lifeway yogurt. Check the labels to accomplish abiding the
yogurt was by itself brewed and not heat-treated, as calefaction will abort
lactobacillus casei.
Kefir
Kefir is a able aliment agnate to yogurt, but with college levels of
probiotics. The aliment varies in consitency, from yogurt-textured to pourable.
Kefir is fabricated from milk, but a lot of humans with lactose bent can absorb
kefir. Lifeway kefir yogurt is a accepted brand, or you can aftermath your own
at home with a ability amateur kit.
Cheese
Naturally age-old cheeses that accept not been pasteurized accommodate
lactobacillus casei. Bacteria-ripened cheeses cover gouda, cheddar, provolone,
gruyere, edam and emmental. Some cheesemakers add probiotics to the cheese
during or afterwards the action to accommodate an added bloom account above the
accustomed bacteria.
Beverages
Milk by itself contains lactobacillus casei. DanActive is a probiotic alcohol
and Yakult is a brewed dairy drink, both with lactobacillus strains.
more about:
Bifidobacterium Bifidum
from:
lactobacillus bacteria
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